Nutrition is a critical part of health and development.

Better nutrition is related to improved infant, child and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases Healthy children learn better. People with adequate nutrition are more productive and can create opportunities to gradually break the cycles of poverty and hunger.

What is nutrition?

For an adequate and well-functioning body the nutrients it needs are provided in the form of food. What a body does not get it gets from you.

To eat a balanced diet is one of the most important guidelines for good nutrition. Nutrition is a vast topic that covers knowledge of more than 100 nutrients, 4,000 food compounds and uses in many different forms such as enzymes, hormones, vitamins, minerals, amino acids, and phytonutrients.

To increase one’s health and fitness nutrition is important and it all starts with what you eat. Your Well being depends on what you eat. Maintaining good nutrition is important to know and you can learn here are some tips to help you keep on track.

Be sure to eat a variety of foods

Observation of your eating habits exposes you to a lot of different foods. You will get a lot of different nutrients from different foods. Observation of your eating habits allows you to build a good foundation for changing eating habits for the better.

Eat the right amount of calories – observation of your eating habits reveals where you’re spending your calories. You should work on reducing the amount of calories you consume by 500 calories a day, to burn 3500 of stored calories. You can reduce your calorie intake by eating more vegetables, fruits, whole grains, low fat dairy products, and more.

Your biggest concern about what happens to your body if you don’t get the right amount of nutrition is, what happens when your body gets hungry? When your body gets hungry it is a signal that it is time to get some food. Eat a small meal, drink some water, and to your surprise you’ll feel full longer.

Why should you not dilute your diet with water?

While this water element helps you to feel “full,” it does not stave off the hunger! Want proof? Drink a glass of water 15 minutes before the meal and see if you are full. If you’re not, increase the amount of food you eat.

If you can swallow empty calories, you are in business. Increase the dough in your recipe by about an ounce or 20 grams and you will have eaten 10 servings of plain, non-creamed “couscous.” This adds the protein you need to build muscle tissue, bolt on new pounds and stay healthy.

In conclusion stop drinking colas, reach for the water and let it flush out those toxins for a healthy, beautiful and lean body. As true as that is to some people, not all of us can headed down to the gym every day. Some days we have to walk and other days we have to drive. Water is our best friend when it comes to staying healthy. Start replacing your sugar-free, vitamin-less fruit juices with the regular stuff and you’re sure to keep those soft and wet fig leaves coming off your hips. Stop starving and stop getting sick or over-weight because if you do you’re only one choice.