Must be 15 years of age or older by final day of class:
Must pass pre-course screening on first day of class:

1. Swim 300 yards continuously, using these strokes in the following order:
    • 100 yards front crawl using rhythmic breathing and a stabilizing, propellant kick,
    • 100 yards of breaststroke, using correct technique (1 breath, 1 pull, 1 kick and a glide),
    • 100 yards either front crawl using rhythmic breathing or breaststroke.

2. Swim 20 yards using front crawl or breaststroke, surface dive to a depth of 7 to 10 feet, retrieve a 10 pound object, return to surface, and swim 20 yards back to the starting point with the object. When returning to the starting point, the candidate must:
    • Hold the 10-pound object with both hands,
    • Keep face above the water,
    • 1 minute 40 second time limit

Upon Completion of Class Certificates Issued:
Lifeguard Training & First Aid -  Valid for 3 yrs
CPR for the Professional Rescuer- Valid for 1yr.